Shrimp stir fry

Mrs. Dash teriyaki merinade... merinade the shrimp for a bit then add the merinated shrimp with some veggies into a skillet and cook it. Serve over rice

Biscuits and Gravy

Believe it or not there are low sodium country gravy packets out there. Then, I called my mom and asked for her biscuit recipe (which she uses the back of baking powder can). Then I just cut the salt back a little and made this awesomeness! I'm so proud of it!

Trout Alfredo

I used an alfredo mix, then put fettucini noodles, and trout together. IT WAS DELICOUS!

trout

Jordan did this one. I know we put butter and lemon juice and some Mrs. Dash, but I don't know which one. It was delicious!

Crawfish bisque

I put together veggies and the crawfish and made sure they were grilled a little bit.

crawfish bisque

Manicotti

manicotti
The only thing I did differently is that I used heart healthy spaghetti sauce.

Strawberry Soup

chilled strawberry soup

Chicken and rice

This chicken was made with Mrs. Dash Grilled Chicken. We then added vegetables and some rice

Taco Salad

This one is heart healthy and was made with chicken and Mrs. Dash taco seasoning. Thne I sliced up some tomatoes, and I believe we had it with spinach.Then we added cheese and some sour cream. Oh, the taco bowls were made with normal tortillas and I have really cool bowls that you can put the tortillas in to make salad bowls.

Then we added avocado on top.